How to change your life

change the way you think

“Just as memory is congruent with our state of mind, the same is true for the future. If I feel discouraged, sad, negative, tired… it is possible that I anticipate a less positive future,” shares Cristina Mae Wood, European doctor in Psychology, specialized in anxiety and stress, and health psychologist at the Centro Área Humana in Madrid.

Putting the sentimental life in order, achieving a better work-life balance and more balance at work, integrating a healthy diet or finding a better distribution of family burdens are some of the most pressing objectives to start 2021 in order.

“It is important to keep in mind that, although the desire to do something helps, it is not the determining factor. What is relevant is the decision to carry out a review of our goals and values,” explains Joselin Miranda Gómez, health psychologist and member of the Center Psicología Clínica team.

how to know what i want to do with my life

1.YOU FEEL THAT YOUR ENVIRONMENT HAS BECOME TOXIC. When you analyze everything around you, you find toxic people who constantly criticize you or your work, who are negative and do not contribute anything valuable to your life. Observe them well, these people tend to suck our energy and take away our enthusiasm, their presence in your life is something you need to remove immediately, it is a necessary change.

2. YOU ARE NOT HAPPY IN YOUR CURRENT RELATIONSHIP. It is difficult to admit that the person next to you is not the one you need or want. If you feel that instead of making you grow and evolve, their presence makes things more difficult for you, it is better to cut your life short. Being with someone who shares your ideals and complements you is a must.

5. YOU ARE ALWAYS STRESSED. If you are always in a bad mood, never have time for anything, have lost your enthusiasm and live in stress mode, it’s time to take a breath, to stop.

i want to change my life radically

Reconciling with old personal debts makes us feel good and shows off our best self, however, what many people are unaware of is that all those changes that end up being quite evident (a new look, a change in behavior or attitude towards life) are, or at least should be, the product of an important inner revolution.

And the fact is that if we do not delve into our most intimate facet looking for the origin of our frustrations, if we do not become fully aware that we are really uncomfortable with our present, we will not be able to end up living according to what our emotions dictate to us and no coherent or lasting changes will take place.

Contrary to what many think, the desire to change is positive and a palpable demonstration of our own evolution, which leads us to be aware of our mistakes and the desire to move forward.

Wanting to get rid of what makes us uncomfortable or what saddens us, … of everything that leaves us at a point of no apparent return, is the first step for the change that is about to boil from within and for all this the most powerful tool we have is positive thinking without forgetting that the main rival to beat is in oneself.

how to know if you need a change in your life

We often set new goals, new routines or new habits. We start very well and then we see how little by little we go back to the initial point, and we get depressed to see that we have not achieved what we wanted, again.

First of all I’m going to start by being a little pessimistic. It is often said that people never change. This is partly true, but it is because people don’t know how to change, and therefore make mistakes. Some people manage to change certain aspects of their lives, but that does not mean that the person has changed.

Suppose a person with a big heart has bad things happen in his life, and he gets angry with himself and starts to behave badly. This person has not changed, he still has a big heart but does not show it.

These blows can be more or less strong, but little by little they straighten us out. There will come a point when you will see the path very clearly, and it will be difficult to get out of it again (you will finally be on the right path, as they say).

Eduardo José Cazorla